A difficult relationship to food and body image?

Need someone to talk to?

I do nutritional therapy focusing on emotions and thoughts around food

Bachelors degree in nutrition
Masters degree in public health

What I do

My name is Juditte.

I am passionate about helping people who struggle with food and disordered eating patterns move into a relaxed and peaceful relationship with food. In my sessions we reflect on our thoughts, feelings and emotions, and how these relate to our eating patterns. I don't do nutritional therapy in the ordinary sense by creating meal plans or educating about "healthy" eating. In my experience most people know the basics of how to eat healthy.

In my sessions I help people identify where they are caught in difficult eating patterns or destructive cycles, and find a way out. These patterns can look different for each person, but some common ones are; weight gain, binge-eating episodes, weight-cycling, strict diets, severe restrictions, extreme food and/or workout regimes. In addition, many people spend a lot of time doing mental calculations about what to eat, and feeling guilty or shameful about their food choices.

Together we explore where you might be using food as a tool to cope with other things in your life. I dont promote self-discipline or encourage you to change your diet. We work on identifying how food is serving a purpose in your life, which purpose this is, and how we can find tools better equipped to serve that purpose. My belief is that if we can identify this, disordered eating patterns naturally fall away.